I have a on going medical condition and with that I have a lower immune system so I often get run down and days when I don't feel my best.
I have a few tips and tricks into helping you feel more human when you feel like crap but still need to be a mum
1- Rest when you can , if you have a baby sleep when they nap if your child is at nursery / school age sleep / rest while they are out
2 - keep drinking lots ( and i mean lots ) this will help flush it all out
3 - keep dinners simple , feeding your family a take away or a ready meal is better then not feeding them at all.
4 - have a shower over a bath , wash your hair
5 - listen to music while you rest
6 - drink flat Coke / fizzy drinks
7 - go to bed as early as you can to sleep ( not on Facebook / candy crush )
8 - if you still feel rotten as for some help ! Other half / your parents / friends anyone you trust don't be too proud to ask for help !
Feel better soon !!